Men & Health
Life can be challenging and unpredictable
Our lives have always been full of tough experiences, even before the pandemic. That’s why we provide reliable expert information to help men cope and live happier, healthier, longer lives – no matter what life throws at us.
The Reality of Depression
Depression is a a word that is often used to describe prolonged sadness or bad feelings, but it is actually a common yet serious mental health diagnosis. Like many mental health issues, depression can be experienced in varying degrees of severity and is fairly...
Understanding Anxiety: A Guide to Symptoms and Solutions
Understanding anxiety is a journey many are forced to embark on these days. The fact of the matter is, anxiety disorders disrupt daily life and affect nearly one-third of adults in the U.S. at some point in their lives. It's not just about feeling worried or...
Understanding Depression and How to Manage It Effectively
Understanding Depression is a crucial topic that needs more awareness, especially considering the increasing prevalence of depressive disorders in today's society. In this article, we delve into the different types of depression such as major depressive disorder,...
Nutrition Guide for Men – Keeping You Healthy Inside Out
Embarking on a journey toward health and wellness often starts with understanding the basics of nutrition. This "Nutrition Guide for Men - keeping you healthy from the inside out" is designed to help men navigate through their nutritional needs, providing them with...
The Importance of Sleep For Your Body and Your Mental Health
Sleep is something many men know they need but don’t get enough of. Whether because of a busy work week or the constant juggling of life’s obligations, sleep can often become a lower priority. Before you make neglecting sleep a habit, however, make sure you are...
10 Books Men Can Read To Make Life Better
‘Be a man’ is something many of us repeatedly hear during our lives. But are you ever just a man? Not really; you’re also a partner, parent, worker, creative, traveller, and so much more. It all depends on the context, and contexts change. If your context is...
Men’s Lifestyle Choices and Depression
Depression can affect anyone, including men. It looks and feels different to every person who struggles with it. When you’re depressed, you might lack motivation or interest in things, feel sad and struggle to see the positives, or have difficulty...
Yes, you CAN manage your anxiety
He feels his heart racing. His breathing is shallow, quickening as he sits in discomfort. He sits on the couch, a lump growing in his throat. A million thoughts are running through his head. He can’t pin one down; it’s like looking through a car window while...
Men & Grief – Surviving the Holidays
Throughout this series, we’ll examine some strategies to cope with grief in a healthy and healing way, as well as other related topics. Click here to read the first article, which begins to explain how we can define and manage grief, along with some common...
Men & Grief – What exactly is Grief?
Throughout this series, we’ll examine some strategies to cope with grief in a healthy and healing way, as well as other related topics.
Grief is the very normal and natural reaction we all have when we lose someone or something that we love. People sometimes assume you only experience grief when someone you know has died. In fact, grief is usually felt when we lose anything (person, marriage, pet, relationship, job, our health, etc.) that was significant and meaningful in our life.